How practice I track my slumber with my Fitbit device?

Rail your sleep in the Fitbit app to better sympathise your sleep patterns and quality.

ClosedHow does my Fitbit device automatically discover slumber?

All wrist-based Fitbit devices automatically notice your sleep when you wearable your device to bed. We recommend wearing your device in a snug wristband while sleeping; don't wear your device in a clip or pendant accompaniment.

When your torso is completely at remainder and you lot haven't moved for about an hour, your Fitbit device records that you're asleep.

ClosedWhat sleep information does my Fitbit device track?

If your device doesn't track heart rate, y'all see your sleep pattern in the Fitbit app. Your sleep pattern includes your time spent awake, restless, and comatose. Restless sleep indicates that you lot moved in your slumber, like tossing and turning. If your device detects excessive motility—enough that restful sleep would not be possible—your device records time spent awake.

Fitbit devices that track heart charge per unit (except Charge Hr and Surge) too track sleep stages. For more information, run across What should I know nigh Fitbit slumber stages?

ClosedHow do I see my sleep information?

Sync your Fitbit device each morn to encounter concluding night'due south slumber stats, including sleep score, on your wrist or in the Fitbit app.

How do I see my slumber log information?

ClosedWindows 10 devices

  1. From the Fitbit app dashboard, tap the sleep tile.
  2. Tap Today or another solar day to see details.

ClosedOn-device

  1. Swipe up from the clock face to see Fitbit Today.
  2. Check the sleep tile to see your sleep data. Y'all may have to swipe up to notice it. If you don't run across the sleep tile, tap Settings at the bottom of Fitbit Today and make certain you turned on the sleep tile.
  3. Swipe left on the sleep tile to see your patterns or time spent in each slumber stage, and your sleep history for the by week.

Can I see my boilerplate slumber stats?

Encounter your averages for the calendar week or longer periods of fourth dimension for certain sleep stats, including:

  • Hours slept—The number of hours you lot slept each dark that week and your weekly boilerplate
  • Slumber score—Your sleep scores throughout the week and your weekly boilerplate score
  • Sleep schedule—An overview of your sleep schedule that calendar week (when you went to bed and when you woke upwardly)
  • Sleep stages—The number of hours you spent in each sleep stage each night that week and your weekly average minutes asleep

ClosedOn-device

  1. Swipe up from the clock face to see Fitbit Today.
  2. Cheque the sleep tile to encounter your sleep data. You lot may have to swipe up to find it. If y'all don't see the sleep tile, tap Settings at the bottom of Fitbit Today and make sure you turned on the sleep tile.
  3. Swipe left on the sleep tile to meet your sleep history for the past week.

ClosedHow tin I use my Fitbit device to notice snoring and noise levels while I sleep?

With a Premium subscription, plough on the snore and noise detection feature to allow the microphone on your Fitbit Sense or Fitbit Versa iii to track racket, including snoring from yous or someone next to you. Past analyzing racket information every few seconds, your device can track the overall noise level of your environs and check for snoring throughout the night. When yous wake up, your nightly results are summarized in a written report.

To turn on or turn off snore and noise detection:

  1. From the Today tab in the Fitbit app, tap the sleep tile . You might have to swipe up to find information technology.
  2. Tap the gear icon .
  3. Tap the switch next to Notice Snoring. When you turn on snore and noise detection for the first time, follow the on-screen instructions.

To see your snore and dissonance report:

  1. Wear your Fitbit device to sleep. Snore and noise detection doesn't analyze previous nights' sleep. You receive your first report the day afterward you lot plow on the feature.
  2. When you wake up, open up the Fitbit app on your telephone. From the Today tab , tap the sleep tile . Yous might have to swipe upwards to discover it.
  3. Tap a sleep log then Restoration tile.
  4. Swipe to the bottom of the page to find the Snore and Racket section. Tap View Snore & Noise Report. Your report shows the amount of time your device detected snoring and a chart of the noise level throughout the night.
    • The corporeality of snoring is categorized as:
      • None to balmy (less than 10% of the total fourth dimension y'all were comatose)
      • Moderate (10-forty% of the full time you lot were asleep)
      • Frequent (more than twoscore% of the full time you were asleep)
    • The noise level chart shows the book of your sleeping environment in A-weighted decibels (dBA), which measures the relative loudness of sounds to the human ear. A dBA of 0 doesn't mean in that location's no sound, but that it's not audible to the human ear. For case, a soft whisper is xxx dBA and a coffee grinder is 70-80 dBA. Your overall noise level is categorized every bit:
      • Very placidity (30 dBA or lower)
      • Repose (xxx-50 dBA)
      • Moderate (fifty-seventy dBA)
      • Loud (70-90 dBA)
      • Very loud (90 dBA or higher)

Annotation that if your device runs out of bombardment during the night, the racket level chart volition exist missing some information.

To delete snore and dissonance data:

  1. Visit the Manage your Fitbit Data page in your web browser.
  2. In the Snore & Noise Notice section, select the first date and stop date of the information you want to delete then Delete.

Notes:

  • This feature impacts your device's battery, then we recommend charging your device to at to the lowest degree 40% before going to bed.
  • If at that place's likewise much background noise, your device'southward microphone tin can't pick upward snoring. For best results, don't play white racket or other ambient sounds during sleep.
  • Your device isn't able to place whether snoring comes from you, someone sleeping nearby, or fifty-fifty a pet.
  • You must wear your Fitbit device during sleep to collect snore and noise data.
  • Your slumber must be at least 3 hours long in order to receive a Snore & Noise Study
  • We merely apply the microphone to register noise level and snores. We don't save any sound recordings.
  • This feature is not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes. Information technology is intended to provide information that can help you manage your well-being. If you have whatever concerns near your health, talk to a healthcare provider.

ClosedHow practice I set a sleep schedule in the Fitbit app?

Set a sleep schedule in the Fitbit app to assistance you meet your sleep goal and maintain consistent sleep patterns. Y'all can fix either a bedtime or a wake-up time target, or set both targets.

If y'all meet your target by going to sleep or waking up within 30 minutes of the target, a star appears in the sleep schedule graph. You won't run across a star If you set both bedtime and wake-up time targets but only run into one.

How does Fitbit estimate how much sleep I demand?

If you have 5 or more sleep logs, your sleep goal is estimated based on an average of these logs. Your wake-upwardly time target is estimated based on the time you typically wake up each mean solar day, and your bedtime target defaults to the time you should get to sleep in lodge to meet your sleep goal.

If yous take fewer than 5 slumber logs, you can provide an estimate of how much sleep y'all get on a typical dark, and your sleep goal is ready based on this guess. You must manually set your bedtime and wake-up fourth dimension targets.

To manually set or adjust your sleep goal, see How do I set or alter my sleep goal in the Fitbit app? To manually set or adjust your bedtime and wake-upwards time targets, see How do I set my bedtime or wake-up time targets?

How do I set my bedtime or wake-upward time targets?

ClosedWindows 10 devices

  1. From the Fitbit app dashboard, tap the sleep tile .
  2. Tap the moon icon on the bottom.
  3. Gear up or edit your targets. To remove a target, tap the 3 dots in the lesser correct.
  4. Tap Save.

ClosedHow do I set a bedtime reminder in the Fitbit app?

Set a bedtime reminder in the Fitbit app to help y'all maintain a consequent sleep schedule. When information technology'southward time to wind down for bed, y'all receive a notification on your phone. On certain Fitbit devices, you tin also see a bedtime reminder on your device.

To get-go, you receive bedtime reminders on Sunday through Thursday (common work or school nights). To alter which days y'all receive a bedtime reminder:

ClosedWhat's the difference betwixt the normal and sensitive sleep setting?

For devices that record sleep patterns instead of sleep stages, you can set your device to track sleep in a normal or sensitive mode.

In normal mode, when yous brand significant movements similar rolling over, your device records fourth dimension spent awake. This setting is appropriate for nigh users. In sensitive fashion, your device records nearly all movements as fourth dimension spent restless or awake. This setting may be helpful if you wake up feeling tired fifty-fifty though your slumber history shows sufficient rest.

To change your sleep sensitivity setting:

Note: On Android phones, you must alter your sleep sensitivity setting on fitbit.com.

ClosedHow do I manage slumber insights in the Fitbit app?

Sleep insights in the Fitbit app provide personalized guidance on how to improve your sleep for improve overall health. The more than slumber you log, the more insights you'll receive, only yous may not receive a new insight each day.

To start, slumber insights are turned on. To plough them off:

ClosedWindows 10 devices

  1. On the Fitbit app dashboard, tap the sleep tile .
  2. Tap the moon icon on the bottom.
  3. Find the option to plough off sleep insights.

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